17.05.2017, Instinkt č. 21/2017, autor: Kateřina Pokorná

Jsem na dně!

Podrážděnost, nenaladění, pocit marnosti, energie na nule... ale medikovaná deprese to není. Jde o nepříjemné rozpoložení, které neodstartovalo nic fatálního. Jak si s náloží duševní únavy poradit, jak ji dešifrovat a překonat? Nabídka úlevných procesů je obří. Někdo vsadí na fundované lékaře a psychology, někdo volí alternativní směry.

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